2021.08.16 08/24/2021 18:00 Good Family Network, Taichung Classical Music Station FM97.7, Taipei Bravo 91.3

PH.D. Jin-Jong Chen
The authoritative professor of Global Sports Medicine
General consultant of bgreen sports furniture brand and sports medicine


Everyone knows the benefits of exercise, but there are very few people who want to exercise regularly for a long time, because there are many factors that affect people's implementation of regular exercise, such as too cold, too hot, too humid, joint discomfort, heart overload, lack of time and no space have greatly restricted the benefits of sports promotion. Therefore, in addition to emphasizing the benefits of developing exercise habits in promoting exercise to promote health, how to reduce the barriers to participation in exercise and reduce the resistance to participation is also the focus of most attention and improvement. Therefore, how to establish a set to meet the needs of exercise is the fundamental solution.